Which Foods Are Helpful in Gerd Diet?

Gastroesophageal reflux disease or GERD is known as a condition where there is acid reflux. The stomach contents backflow into the esophagus causes symptoms like heartburn, the taste of acid in the mouth, chest pain, halitosis, breathing issues, sore throat, vomiting, nausea, coughing, and increased salivation as wearing away of the teeth. GERD may lead to complications such as esophageal strictures, esophagitis, or Barrett’s esophagus. It is essential to keep in mind that GERD’s risk factors, such as pregnancy, hiatal hernia, obesity, smoking, and the usage of medications such as calcium channel blockers, sleeping medication, and antihistamines and antidepressants. GERD also occurs when your lower esophageal sphincter does not close properly that allows the acid’s backflow. In order to achieve a diagnosis, some tests such as gastroscopy, esophageal pH monitoring, esophageal manometry as well as upper gastrointestinal study can also be performed for GERD that involves lifestyle changes, medications, and surgery.

Description: GERD Diet

Some Lifestyle Changes

some of the lifestyle changes that are considered are losing weight, not lying down after eating, quit smoking, and avoiding certain foods. Some of the medications used to reduce GERD symptoms are antacids, H2 receptor blockers, proton pump inhibitors, and prokinetics. However, if regular measures do not improve the symptoms, surgery can also be required.

There is a great need to know that almost 10 to 20 percent of the population is affected in the western world. Reflux without severe symptoms and complications is common. The GERD diet systems from the reasoning the foods can affect the amount of acid produced by the stomach. It means that eating the right food may help to control GERD. Keep in consideration that the patients with GERD should know the foods. However, lifestyle management is also helpful in improving the overall symptoms. Check this out for further information.


Oatmeal is known as a popular breakfast option made out of hulled oat grains. The oats can be milled, rolled, or steel-cut. You can eat the oats in muesli or cooked with milk and water to make porridge. Oats have also been thought to help lower the risk of heart disease because it can reduce blood cholesterol levels.

Moreover, oatmeal is also an excellent source of fiber. Individuals with GERD, oatmeal helps in the absorption of acid in the stomach and decrease the symptoms experienced in GERD too. Some other options include whole grain rice and slices of bread.

What About Ginger?

Ginger is a flowering plant and used it is also as a spice as well as in folk medicine. It is also used as a spice, pickled, steeped for tea that is made into candy or wine, and more. Ginger is widely used in South Asian cuisines. In order to help with the alleviation of nausea or vomiting, the evidence is inconsistent. No evidence shows the effectiveness of ginger in the treatment of pain and dysmenorrhea.

Ginger may also cause side effects such as heartburn if taken in powdered form. However, in homeopathic medicine, it is also thought to have natural anti-inflammatory properties that make it a natural treatment for gastrointestinal issues or heartburn. Moreover, ginger is also helpful in keto weight loss.

Role of Bananas in Gerd

Bananas are an edible fruit used in desserts or cooking. As we know that the bananas are variable in size and color, this fruit is elongated as well as curved with flesh that is rich in starch. Bananas contain water, protein, carbohydrates, and a negligible amount of fat. It helps those with GERD by coating the esophageal lining or help to combat discomfort. It helps prevent indigestion due to their fiber.

Description: Health Benefits of Bananas

Pectin is also found in bananas. It is also beneficial as it helps in order to move the stomach contents through the gastrointestinal tract. It is a mucilaginous substance that aids to soothe the mucosal lining of the esophagus.

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